Сan You Bring Creatine on a Plane: Check TSA Restrictions Right Now!

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If you are a fitness freak, you must wonder, can you bring creatine on a plane? Going on a vacation does not necessarily mean that you should break your daily routine and forget all about your supplements.

So, is it legal to carry creatine powder? How should you carry it? Is there a restriction on the amount of creatine powder you should bring? I shall answer all these questions and explain the TSA rules I followed to carry such substances easily. Come, let us begin!

Bring Creatine on a Plane

TSA Rules on Bringing Creatine Powder on a Plane

According to TSA Rules, you can carry your creatine powder on a plane, whether in hand luggage or checked luggage. The rules state that:

  • You should place any powder-like substances greater than 12 oz. / 350 mL in separate containers for x-ray screening.
  • You should expect additional screening if the containers are open.
  • All non-essential powder on a plane that is more than 12 oz should be placed in checked bags.

I usually use creatine supplements in the form of creatine capsules, and as I was going on my vacation, I carried them on the plane with ease. Here are the transportation security administration rules I followed during my flight.

TSA Rules on Bringing Creatine Powder on a Plane

Can You Bring Creatine on a Plane in a Carry-on Bag

Creatine is legal in the US; thus, you can carry it in your hand luggage while traveling. If you want to carry your creatine supplements in your hand luggage, here is what you should know.

  • Your hand luggage should accommodate 12 ounces of creatine powder form.
  • Familiarize yourself with TSA’s rule for liquids (The rule of 12 oz or 350 ml) if you have mixed the powder creatine with a liquid of your choice.

Can You Bring Creatine on a Plane in a Checked Luggage?

Yes, you can bring creatine on a plane in your checked baggage. This is the most suitable way to carry it as you can store creatine exceeding 12 oz or 350 ml.

There is no limit put forth by the TSA agent on the creatine quantity (creatine capsules or powder) you can carry in your checked luggage.

Can You Bring Creatine on a Plane in a Checked Luggage?
Willa Carson
As long as your creatine is for personal use and not for commercial purposes, you are generally allowed to bring as much as you need for your trip. Willa Carson, Traveler and Senior Writer
Note: Please check with your airline beforehand, as most airlines have their restrictions. It will not hurt to ask, so kindly check.

Tips for Packing Creatine or Protein Powder

You can bring protein powder and creatine while flying, but you must know how to pack them. My first time taking my workout supplement on a plane was stressful. I was unfamiliar with the TSA rules and spent much time at the checkpoint. Here is what you should know.

Equipment You Will Require to Store Creatine

You should not store creatine and other supplements carelessly. Let me take you through the list of things I used.

  • Several large plastic bags/ Ziploc bags/ large freezer bags.
  • Creatine or other health or workout supplement powder.
  • Measuring cup/scoop.
  • Shaker bottle.

These pieces of equipment are useful as they will ensure no spillage on your checked or carry-on bags. Cleaning up the powder can be stressful, and to help you avoid spillage, here is what you should do.

Can You Bring Creatine On A Plane. Equipment You Will Require to Store Creatine

Divide the Creatine Into Separate Plastic Bags/Ziploc Bag

I store enough dry creatine powder in a clear Ziploc bag whenever I fly with my creatine on a plane. This helps me save space, and with its transparent nature, the security personnel can easily see that they are supplements.

You can fit two or three servings of creatine neatly portioned into each bag if you use it frequently. Before your departure, jot down in your mind the exact amount of powder that is in each pack.

Check out this video on how to pack creatine in Ziploc bags while flying.

Press Out Any Excess Air and Then Close the Plastic Bags

I normally make additional room in my shaker bottle by releasing the air from the plastic bags. After that, I verify that there are no holes in any of the bags. To prevent the powder from spilling, I usually tighten the Ziploc seal.

Place Them in the Shaker Bottle and Close the Top

I store all my Ziploc bags in a shaker bottle to keep my luggage light. This method ensures that my shaker bottle and creatine are conveniently located. You should:

  • Pack the separate plastic bags into a larger bag if the shaker bottle is too small to hold all your creatine.
  • Remember that x-ray screening is required at security checkpoints for any powder exceeding 12 ounces in weight if you intend to bring it on an airplane.
Place Them in the Shaker Bottle and Close the Top

If you’d like to reduce the number of bags you use to store your creatine or protein powder, simply:

  • Transfer the whole powder into a sizable freezer bag and carry a measuring cup or scoop. You can measure out the creatine after you reach your destination.
  • For further safety, put the powder in a double bag. In this manner, you can reduce the likelihood of powder spillage inside your checked baggage if one bag ruptures.

Here is a video summarizing the above process.

Is It Necessary for the Creatine to Be In Its Original Packaging While Flying?

The TSA has established the same guidelines whether you fly internationally or domestically in the United States. Please review the TSA liquid regulation for air travel before bringing any essential drinking items with you, in addition to creatine, on your next trip.

All you have to do is remember that country’s laws and regulations. Therefore, if you intend to travel overseas, retaining your vitamins, powders, and other items in their original packaging is an excellent idea.

Important! By doing this, you might avoid lengthy procedures and time-consuming queries at the security checkpoint of the landing airport. If not, you may be stuck at the checkpoint, which could negatively impact how your adventurous journey starts.

Is Premixed Liquid Creatine Allowed on the Plane?

Yes, you can bring premixed liquid creatine on a plane. However, the TSA liquids restriction will apply in this particular situation. What do I mean by this?

It is permissible for you to bring carry-on luggage that contains premixed creatine liquid containers with a maximum capacity of 3.4 ounces or 100 ml.

Is Premixed Liquid Creatine Allowed on the Plane?
Note: Remember that the TSA can request that you open the containers’ lids containing the premixed creatine for further inspection.

Are You Allowed to Drink Creatine While Flying?

Yes, you are allowed to drink creatine on a plane. I usually ask the flight attendant to give me an empty coffee cup with juice or water before adding my creatine.

You can consume creatine while in flight to maintain alertness and concentration upon landing or have a full schedule upon arrival. Keep in mind that creatine has the potential to induce:

  • Nausea,
  • Vomiting,
  • Dehydration.

Be mindful of your body’s creatine reaction, and drink plenty of water.

Are Protein Powders Allowed on the Plane as Checked Luggage or Carry On Luggage

Protein powders are an everyday travel companion for those who adhere rigidly to a healthy diet. I’m delighted to report that protein powder is acceptable to bring on board with you.

Both carry-on and checked bags are suitable for protein powders. Powder substances must not exceed 12 oz (350 ml) in volume when transported in a carry-on, but there are no such limits for checked bags. Anything over 12 oz (350 ml) must be put in the checked baggage.

Are Creatine Chews or Gummies Allowed on the Plane as Checked Luggage or Carry On Luggage?

Yes, you can carry and eat creatine chews or gummies on airplanes. You can bring any form of creatine on your flight if you abide by the TSA’s rules, which I have outlined in this article.

I am a huge fan of chews, especially the Animal Creatine Chews. It is an enhanced Creatine Monohydrate with AstraGin to improve absorption and sea Salt for Added Pumps. They are delicious and Convenient Chewable Tablets with fruit punch flavor.

Are Creatine Chews or Gummies Allowed on the Plane as Checked Luggage or Carry On Luggage?
Note: I take four chews, which provide 5g of Creatine. It increases strength, improves workout performance, boosts endurance, promotes muscle energy, and delays fatigue. You can also use the Universal Nutrition Creatine Chews with 5g of Creatine Monohydrate Delicious Grape Wafers.

The main benefit of chews is that I carry as much as I want in my hand luggage and the luggage compartment. There are no restrictions whatsoever.

People’s Experience With Creatine on a Plane

I have come across several experiences from people who have previously taken creatine on a plane. Let me give you two reviews. Harry said:

I’ve taken protein powders on a plane. In my check-in luggage though but there wasn’t any problems. I’ve also transported amino acid capsules. TSA has their own special procedures for detecting whether a certain powder poses a threat or not. So, no need to panic. Harry Harizano - Weighlifter for over 30 years

Another person who shared their experience was Oliver. Oliver said:

As long as that powder isn’t of commercial quantity and should only be for personal consumption, it should be alright. Properly labelled and packaged, preferably in a sealed bottle; not rebagged nor refilled. Oliver Jader Contreras - Food Technologist


Are There Any Quantity Limits for Creatine?

Yes, there are quantity limits for creatine on a plane. If you take it in carry-on bags, it should not exceed 12 oz or 350 ml. However, if you pack creatine in checked baggage, there is no limit on the quantity you can bring along.

Do I Need to Declare Creatine to the TSA?

No, you do not need to declare creatine to the TSA. According to the TSA, you can bring creatine capsules and powder in your hand luggage or checked baggage.

How Should I Pack Creatine for Air Travel?

The best way to store creatine is in a resealable bag or airtight container of good quality. Before packing it in your checked bag, verify the seal to avoid any surprises on your trip.

Are There Any Restrictions on Bringing Creatine on International Flights?

No, there are no restrictions on bringing creatine on international flights. You must, however, consider the destination country’s rules regarding creatine.


There you have it! That is all I had on can you bring creatine on a plane. From my discussion earlier, I have illustrated how possible it is to bring creatine with you as you fly.

You must observe the TSA rules, which require creatine in a carry-on bag not to exceed 12 oz or 350 ml. There is no limit to checked baggage as long as it is for your consumption and not for sale. Premixed creatine in a carry-on bag should not exceed 3.4 ounces or 100 ml.

You can also carry as much chewy candy as you desire, as there are no restrictions. What was your experience bringing non-essential powders and creatine on a plane, whether in powder form or as chewy candy? Let me know in the comment section below, and share your experience.

Author - Willa Carson
Happywayfarer author Willa Carson
Hi, I'm Willa Carson, a passionate traveler who has been exploring the world for 7 years. Whether it's trekking through the Himalayas, exploring ancient ruins in South America, or simply savoring a cup of coffee at a local cafe, I believe that travel has the power to enrich our lives in countless ways. So join me on my journey and let's discover the world together!
Read more about me here.


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